The tuber is prepared by Dr. Anh praised as a “miracle cure” for lowering blood pressure. There are a lot of them in Vietnam, but few people eat them
High blood pressure is one of the risk factors for serious health problems, from heart attacks to strokes. The main cause of high blood pressure is poor diet. Therefore, choosing the right healthy foods and including them in your daily diet plays an important role in controlling blood pressure.
Accordingly, some foods can act as “medicines” to lower blood pressure. On the BBC (UK) podcast program “Just One Thing,” Dr. Michael Mosley and Professor and Doctor Tim Spector a cheap root that is a “miracle cure” that can help effectively lower blood pressure – root vegetables. Amaranth.
Health Benefits of Beets
Dr. Mosley said: “Beets are high in nitrates. When absorbed into the body, they release nitric oxide, which dilates blood vessels.”.
Professor Spector added: “Beets may actually help lower blood pressure in randomized controlled trials.”.
Beetroot is full of vitamins, nutrients and fiber and can therefore offer impressive health benefits.
Expert Ben Dillon from the UK even shared that using beetroot juice also helps reduce blood pressure within a few hours of drinking it.
Dillon explains: “Beetroot juice is also a rich source of nitrates, which are converted into nitrites in the mouth by bacterial activity in the oral cavity. Nitrites continue to enter the stomach and are absorbed into the blood, where they are further converted into nitric oxide under low oxygen conditions. Nitric oxide helps dilate blood vessels. This increased vasodilation results in reduced peripheral resistance, improved blood flow and ultimately helps reduce blood pressure.”.
The blood pressure-lowering effect of beets and beetroot juice has also been proven by studies. A meta-analysis published in the Journal of Nutrition examined 22 separate studies to evaluate the effects of beetroot juice.
The research team concluded that beetroot juice drinks can help significantly reduce systolic and diastolic blood pressure by drinking about 500 ml of beetroot juice per day.
Expert Dillon said: “Another study published in the American Heart Association journal Hypertension showed that drinking 500 ml of beetroot juice can lower blood pressure within 3 to 6 hours of drinking. The blood pressure lowering effect of drinking beetroot juice can be maintained for at least 24 hours after consumption..
To achieve these blood pressure-lowering benefits, experts say people should consume 250-500 ml of beetroot juice per day.
However, expert Dillon notes that: “Everyone needs to try to drink a moderate amount and watch their body’s reaction because everyone’s body is different. In addition, people can also consult a doctor or nutritionist before deciding to include beetroot or beetroot juice in their diet to reduce blood pressure.”.
Expert Dillon emphasized: “Consulting a doctor is particularly important for people who are taking medication to lower blood pressure or have previous illnesses. Because taking beetroot juice while taking antihypertensive medication can cause blood pressure to drop too low, which can lead to symptoms such as dizziness, fainting and more serious health problems..
at thuvienpc.com – Source: Cafef.vn