Chi Pu is one of the beauties who own a personal page of millions of followers – the highest in Vietnamese showbiz. The beauty struggled to try her best in many fields, although singing received many criticisms, but for her beauty and fashion modeling, former hotgirl Ha Thanh had never received any low ratings. In recent days, the beauty born in 1993 has repeatedly been entangled in the question of pregnancy and is the girlfriend of the young family of trillions.
Photos taken with the young master’s boyfriend were constantly posted on social networks, but she never spoke about this issue. Recently, the beauty caused a fever when revealing the “transformation” of the body that made people “eyes round and flat”.
She showed off her weight loss with the transformation of her body, especially the second round, which was a surprise. The owner of the HIT Rose clone admits that she is not always thin herself, just when she is fat, no one knows.
The big question mark is that on the 3rd day of the Lunar New Year, Chi Pu “stirred up” the cyberspace with an hourglass body show as if not affected by “banh chung”.
But the singer’s confession is understandable because when taking pictures, everyone wants to show the best part of themselves but hide the bad moments. During January, the beauty traveling from Bali to Tokyo should eat and drink freely. She revealed that she “gained weight” up to more than 52kg. When she returned home, she immediately had to go on a diet and forced her weight down to 50.8kg. However, now, after going through the Ketox process, her weight has dropped to 48.6kg with slim body measurements.
Possessing a height of 1m63, Chi Pu surprises with very beautiful body indicators. Previously, she revealed her waist measurement 54cm, now it has been increased to 60cm. But for girls, this is an indicator of beauty and health.
She is very proud when showing off her special diet achievements, but after only 7 days, she has lost up to 2kg with her waist-shaped body indicators, and her eyelashes are surprisingly slim. Not Keto or Detox, the method she implements is a combination of those two methods combined into a very “sound” name: Ketox. According to the female singer, this is a process to help reduce visceral fat and detoxify the body.
The summary of this method is that the first 4 days, she will only drink the water assigned to her. On the 5th day, she continued to drink water and was allowed to eat some vegetables and dried seeds. On the 6th and 7th day, they are allowed to drink, eat vegetables and add the appearance of protein such as salmon, bacon, in addition, do not eat or drink anything during that 1 week.
She gets to drink colorful water bottles with different types of water. In which, on the second day, she revealed the menu was cold-dried ginger tea, Thai milk tea, cucumber juice, oat milk, lotus rice tea, and black qi zi.
Chi Pu’s described emotions are quite interesting with his days of only drinking but not eating.
In fact, this method has been applied by many Vbiz beauties before and is effective in terms of weight loss. Thanh Hang 3 years ago once attracted attention when she lost up to 4kg with this short-term method.
So what exactly is Ketox?
When applying ketox, you will have to diet like keto, cut carbs, add fat and protein; In addition, you must drink detox water instead of filtered water appropriately to detoxify the body and support the fat loss process.
But how to only drink and still ensure enough nutrients?
In Ketox juices provided by the manufacturer, not only contain vitamins and minerals of fruits but also enough nutrients necessary for the body to maintain life such as seasonal beneficial fats, preservative solutions. protect the stomach and supplement electrolytes, multivitamins, and a solution that balances the beneficial bacteria ecosystem for the intestinal tract. In terms of safety, Ketox only uses food to change the body’s metabolism without containing ingredients that cause water loss or suppress appetite like fast weight loss products, so it does not affect but also improve. health for users if performed properly.
According to many studies, if you strictly follow the Ketox process, that is, only drink the provided water and do not eat anything else, the excess energy in the body will be burned. At this time, your body will receive a new source of energy, more balanced, healthier, and detoxify the body most thoroughly.
However, can everyone apply this method of rapid weight loss?
The remarkable advantage of the Ketox method compared to other diets is certainly fast weight loss while preserving body energy. When doing the Ketox route, your body is forced to use excess fat to convert into active energy.
However, if you want to apply, consider your body condition first. In the first few days when cutting starch, you will probably fall into a state of fatigue and lethargy. So a course of Ketox should only last about 7 days, should not last long to avoid causing nutritional deficiencies. As recommended, if you have stomach disease, work is too busy and stressful, can’t eat many meals a day, you should not do Ketox otherwise it will be easy to stress and be counterproductive.
Chi Pu must also admit that, in the first days, she suffered from “writhing” hunger, and had to find a way to control it by going to bed early. During the application days, she almost did not work hard or practice. She only returned to practice and exercised gently after completing the 7-day challenge.
In short, whether applying the secret of Ketox, Keto or Detox weight loss, it is still important to spend time every day exercising so that the body can both lose fat and gain muscle. If you have a healthy and sustainable lifestyle such as eating enough, exercising regularly, resting on time, you will not only be healthy but also beautiful. Maintain a healthy lifestyle so that you don’t have to “exile” yourself to a miserable weight.