Research involving 227,000 people found that the minimum number of steps one needs to take to live longer is well under 10,000 steps a day
What did the researchers find out?
An increase of 1000 steps per day significantly reduces mortality
They found that all-cause mortality decreased significantly for every 1,000 steps walked. We showed that a 1,000-level increase corresponds to a significant 15% reduction in all-cause mortality, and so does a corresponding 500-level increase in mortality, the researchers said. with a 7% reduction in risk of cardiovascular death.”
There are no fixed rules!
Dr. V. Mohan – Chair and Chief Diabetes Officer, Diabetes Specialist Center said, “There is no universal number for how many steps it takes to walk.” close. At least 4000 to 7000 steps per day. On average, a sedentary person takes 2,000 steps a day. So 4,000 steps a day. The day will be “a good beginning”.
Unlimited number of steps
dr Mohan advises, “However, for young people, it is better to increase the number of steps per day to 10,000 steps.” then if we persevere, we can easily do the remaining 4,000 to 5,000 steps.” Not only does walking help you stay fit, but it also helps you lose weight, control diabetes and blood pressure, and reduce cardiovascular symptoms, he said dr
dr Mohan recommends that there is no upper step limit, as there are still people who take 15,000 to 20,000 steps a day and claim that instead of making them feel tired, they actually feel healthier. On the other hand, it will be difficult for the elderly and people with comorbidities such as heart disease to walk 10,000 steps themselves. Therefore, you should choose your own exercise program depending on the capabilities of each person’s body.
Ideal time for a walk
“There is no set time for walking. There are people who like to go for a walk in the morning because the air is fresher and less polluted, but there are also people who like to go for a walk in the evening or after dinner because they claim that it helps with better digestion and lowers the level of sugar in the body.” Mohan gives an example. “The walking time depends on many factors such as work, lifestyle, … and many other factors. He advises: If a person has time to exercise within 24 hours. Then it is necessary and should be done.”
Note when walking
dr Mohan recommends that older people with hearing problems may not be able to hear sounds on the street well and may have poor eyesight. Therefore, it is better for them to walk in the morning and walk carefully. People who are unsteady when walking may need a cane or other support to avoid accidents.
Walking after a full meal and walking up steep inclines can cause angina (chest pain) in people with heart problems, so these people need to be more careful.
Please take time to warm up and relax for 5 to 8 minutes before and after the walk, it is not superfluous and very good, so don’t miss it. People with diabetes who are at risk of hypoglycemia should have a snack before traveling. It prevents hypoglycemia. Follow these basic rules to reduce your risk of dying and improve your life.
at thuvienpc.com – Source: Cafef.vn
