Some foods are extremely good for mood, preventing stress
Oat: With high fiber content, oats will reduce cravings, keep you full and provide energy for the whole day. Oats are rich in tryptophan, an amino acid that stimulates the production of serotonin in the body. Vitamin B in oats positively affects the function of the nervous system and brain.
Banana: Bananas are a food that helps synthesize good neurotransmitters like dopamine and serotonin thanks to their high vitamin B6 content. On average, a large banana (136 grams) has the ability to provide 16 grams of sugar and 3.5 grams of fiber. Sugar is released slowly into the bloodstream when combined with fiber, so blood sugar levels become stable, helping to better control mood. In particular, the fiber in bananas also helps nourish beneficial bacteria in the intestinal tract, providing a healthy intestinal microflora, contributing to reducing the rate of emotional disorders.
Orange: Several studies conducted in 2010 by researchers at the Jewish General Hospital in Montreal (Canada) have shown that vitamin C has a positive effect on your mood. Oranges are rich in vitamin C, available almost year round and at an affordable price, making them a convenient choice for you to supplement your body with.
Yogurt: Yogurt contains many vitamins and important nutrients to help the body stay healthy, especially in winter. Not only helps strengthen the immune system, health bones and aid digestion, yogurt also helps you relieve stress.
Chocolate: In dark chocolate contains substances such as caffeine, theobromine and N-acylethanolamine, which are believed to have the effect of improving human mood. The flavonoid compounds in this food also help increase blood flow to the brain, reduce inflammation, and boost brain function. Therefore, this is a very suitable dish for people with stress thanks to the ingredients that support mood regulation. In addition, many people also think that the taste of dark chocolate ranks among the most enchanting foods, which can also help improve mood.
Revealing a simple way to instantly improve your mood
Try putting salt on your tongue:When you are nervous, just putting a little salt on your tongue will improve the situation significantly. This action affects your senses, causing you to lose focus on what you are panicking. However, people who have difficulty breathing due to acid production should be cautious.
Place an ice cube on your neck: A 2015 study published in the American Medical Library mentioned an ancient Chinese technique called Fengfu acupuncture point. According to Oriental medicine, the point is located at the back of the neck, on the line connecting the center of the nape of the neck to the top of the head, but about a finger higher than the edge of the hair, called the Fengfu point.
This is a technique to help with headaches, lack of sleep and improve mood. A simple way to do this is to use a small ice cube, place it in a thin towel, and then apply it to this point.
Stand up straight: Dr. Elizabeth Broadbent, associate professor of health psychology, University of Auckland, New Zealand, said that sitting upright can make you feel more proud after success, increase perseverance with a difficult task to solve. and more confident in their own thinking.
Research by him and his colleagues proves that sitting upright helps to stay alert and energetic, less fearful and more confident after going through a stressful day at work.
Truc Chi (t/h according to Zing, Vnexpress)