Bon bon berries are “extremely good” for health, but two parts of them contain toxins

Also known as boong deck, the bon bon fruit has the scientific name Lansium domesticum and is a member of the Meliaceae family. With its fragrant, sweet and slightly sour taste, it is a popular fruit on summer days.

However, the seeds and skin of the candy fruit contain some toxic substances. Eating too much can be harmful to your health.

1. Nutritional Value of Candy Fruits

Bon bon fruit is a nutritious fruit that contains many important nutrients such as protein, carbohydrates, minerals, vitamins and plenty of fiber. Bonbon is particularly rich in vitamin A, thiamin and riboflavin, which are necessary for many bodily functions.

100 g candy fruit contains:

2. Health Benefits of Bon Bon

Bon bon fruits are known for many outstanding health benefits, such as:

2.1. Improves red blood cell formation

Bananas are rich in vitamins such as riboflavin and thiamine, and provide 8-11% of the recommended daily riboflavin intake for adults. Riboflavin plays an important role in metabolism and nerve function, produces red blood cells, helps metabolize carbohydrates, and helps metabolize carbohydrates to fuel the body.

2.2. prevent cell damage

Berries are high in powerful antioxidants that help fight free radicals that damage cells. Free radicals disrupt normal cell function, destroying cells and accelerating the body’s natural aging process.

A study published in 2006 found that candies have antioxidant effects similar to other tropical fruits like bananas and papayas.

In addition, candy fruit also contains limonoids – substances that fight cancer and can protect the body from many cancer-causing factors.

2.3. Good for teeth and bones

Bon bon fruits contain vitamin A and phosphorus. Vitamin A is actually a fat-soluble vitamin that plays an important role in maintaining teeth and bones. Phosphorus is also a nutrient that helps strengthen bones, produce energy and ensure the body’s normal functioning.

2.4. Good for the digestive system

Berries have a high fiber content. Fiber plays many roles in the body, particularly in the digestive system. Fiber is a factor that promotes the growth of beneficial bacteria that live in the intestinal tract, making the digestive process in the intestines more efficient and improving the ability to absorb nutrients.

In addition, fiber can control blood cholesterol levels, which may reduce the risk of cardiovascular disease.

2.5. prevent malaria

Recent research has shown that the berries are a source of compounds effective against chloroquine-resistant strains of Plasmodium falciparum, one of the protozoa that cause malaria.

The extract from the berries disrupts the life cycle of Plasmodium falciparum and is effective against chloroquine-resistant strains of the parasite.

2.6. Good for the skin

Skin health can be maintained by regularly consuming foods with vitamin E benefits. Candy also contains a good amount of vitamin E, so it can have a health-preserving effect on the skin, e.g. protects the skin from UV rays and helps in wound healing.

3. When eating candy, remember to avoid toxins

Although it is known to have many health benefits, the shell and seeds of candy contain toxins. Therefore, the following should be observed when consuming this fruit:

The seeds of the candy fruit have a bitter taste and contain a known alkaloid structure that can be toxic to humans. Therefore, the candy has large seeds that should not be chewed or swallowed.

According to Oriental medicine, the peel of the candy fruit can be used to treat diseases, for example to help treat diarrhea. However, the peel of this fruit contains lansic acid – this substance is highly toxic, consumption in large doses can cause cardiac arrest in frogs. Therefore, when peeling this fruit, one should not bite with one’s mouth, but separate the peel with one’s hands or a knife.

People with diabetes should not eat too much bon bon as the sugar content in this fruit is quite high.

To add healthy fruits to the diet, people can eat them as fruit and use them in light meals. However, you should eat in moderation every day to avoid overloading the digestive system.