3 habits to keep a healthy body at the age of U50 of mother of 4 children Kim Kardashian

You must have heard the name Kim Kardashian because she is a famous model and actress. She also surprised many people because of her perfect body, especially her large round 3, so she was nicknamed “super round 3”. Kim Kardashian, despite having 4 children, still maintains a great figure.

This year turns 42, but perhaps Kim Kardashian has been “forgotten” by time. In addition to taking care of her family, she continues to be active in art and business, and her career is growing. She makes no secret of the secrets to losing weight and keeping fit.

Kim Kardashian has an extremely “fiery” body.

“Losing weight is not easy for many people, especially the older you get, the more difficult it becomes. Fortunately, I myself always keep 3 habits that need to be done daily to stay fit and lose weight. They’re really not difficult to do, as long as you’re persistent.” Kim shared.

Kim Kardashian’s 3 Weight Loss Habits

1. Eat more vegetables, limit meat

Starting in 2019, Kim Kardashian has begun to increase her intake of vegetables and limit meats. In a television interview, she said that she initially only ate vegetables to control psoriasis. However, the more she ate vegetables, the more she found her body to be healthier and more effective in losing weight.

Experts say that eating a lot of vegetables is something that everyone should do to protect health and increase longevity. Most vegetables are rich in water and fiber to help you feel full for a long time, very low in calories and bad fat, and have no cholesterol, so they support weight loss very well. The more you eat, the greater the benefits they bring.

Kim Kardashian loves to eat green vegetables because they are good for health and appearance.

Vegetables are also high in antioxidants and other beneficial compounds, which help protect cells from damaging free radicals. A diet rich in antioxidants helps to slow down the aging process and reduce the risk of diseases, especially effective cancer prevention.

2. Limit the use of alcohol and stimulants

According to Kim Kardashian, she does not drink alcohol even though her job requires a lot of interaction. Since college, she has begun to move away from alcohol, so she is trusted by her sister Kourtney to take on the responsibility of being her personal driver. She said she hates alcohol partly, the other part is being aware of its harmful effects.

“For women in particular, alcohol can affect reproductive health, disrupt the menstrual cycle … They also accelerate the aging process of the body, making hair dry, flaky, and pale. quickly. If you don’t stop soon, it will cause serious damage to beauty.” – Kim Kardashian said.

Kim Kardashian restricts drinking alcohol and replaces it with filtered water and juice.

Besides, alcohol and other stimulants also affect the heart, adversely affect the brain, reduce resistance … and countless other harmful effects. Therefore, you should try to limit the use of alcohol to protect health. Replace with filtered water or fruit juices to lose weight and keep fit.

3. Always exercise early in the morning

In addition to following scientific eating rules, Kim Kardashian also regularly keeps a daily exercise routine, especially in the early morning. She shared that she often wakes up at 5:30 am to exercise, be it jogging around the house or going to the gym for at least 60-90 minutes.

According to Melissa Alcantara – Kim Kardashian’s personal trainer, exercise is the secret to helping Kim stay beautiful and in great shape. After each birth, Kim worked hard to get her body back to normal. Therefore, you should try to exercise at least 30 minutes a day.

In addition, exercise can stimulate blood flow and induce skin cell adaptation, thereby delaying the appearance of signs of skin aging. Daily exercise can protect against oxidation and promote blood flow, thereby protecting the skin, making it smooth and naturally pink.