3 habits that will cut your life by 20 years, increase your risk of cancer by 25 times and have up to 200 health problems
1. Drinking a lot of alcohol is a factor that causes more than 200 health problems
According to the World Health Organization, alcohol and alcoholic beverages are the direct cause of 30 diseases and the indirect cause of 200 diseases and injuries.
Although drinking red wine in moderation can have beneficial effects on heart, brain, and metabolic health, all types of alcohol, including red wine, reduce life expectancy.
Because when alcohol is absorbed into the body, 90% of it is converted in the liver after absorption in the stomach (20%) and small intestine (80%). This metabolism leaves the liver constantly under the influence of toxins contained in alcohol.
If this condition persists and occurs continuously, liver function is severely impaired. It also leads to high blood pressure, increases the risk of heart attack and stroke, disrupts the immune system, causes early-onset Alzheimer’s disease, and causes at least 200 types of health problems.
The side effects of alcohol in particular can cause cancer. Because The active compounds in alcohol that enter the body are broken down into a compound called acetaldehyde (CH3CHO) by an enzyme called alcohol dehydrogenase (ADH).
Acetaldehyde is a carcinogen that increases the risk of 5 types of cancer, including breast cancer and colon cancer.
Also, drinking too much alcohol leads to low blood sugar, which causes you to constantly feel hungry and overeat.
As a result, heavy drinkers were 70% more likely to be obese than those who drank little or nothing.
Actually lThe health benefits of wine remain controversial. Although wine provides healthy resveratrol, to get enough of it you need to drink up to 3 liters of red wine. It’s not good for your health.
The health benefits of wine remain controversial.
If you need to supplement this ingredient, you can get resveratrol from grapes, peanuts, blueberries and cranberries,… No need to risk drinking.
2. Eating too much sugar is a “killer” enemy that cuts life expectancy by 20 years
Originally sugar Found everywhere in our diet from grains, fruits, soft drinks, confectionery, milk tea…almost every processed food contains sugar. Therefore, it is very easy to consume too much sugar.
Over time, excess sugar will wear down the pancreas, preventing the pancreas from producing insulin or “shutting down” the cells that aren’t taking up glucose. If you eat more sugar than your body needs, it will turn into fat.
The combination of these conditions can lead to a number of health problems that doctors often refer to as insulin resistance. Insulin resistance increases the risk of cardiovascular disease or diabetes by 14-23% and 42-66%, respectively. Consuming too much sugar can also lead to obesity, and obesity reduces life expectancy from 5 to 20 years.
According to research by scientists from UCLA Medical School (USA), the body, consuming a high amount of fructose, actually affects and slows down brain activity and impairs memory.
In addition, high fructose levels can lead to insulin resistance, which regulates nerve function in the brain. When brain cells become resistant to insulin, the ability to think clearly and to process and control thoughts and emotions can be affected.
In people who eat a lot of sugar, the ability to absorb essential nutrients is very low, especially vitamins A, C, B12, calcium, phosphorus, magnesium and iron… As a result, the functioning of the immune system is impaired, the risk increases heart -Circulatory diseases, obesity and diabetes cause cancer. Sugar also causes blood sugar to rise, making the body weak and tired. A high-sugar diet often leads to chromium deficiency.
However, consuming a moderate amount of sweets is still necessary for energy synthesis and brain function. If your blood sugar is too low, you may experience palpitations, tiredness and confusion.
Therefore, limit your food intake as much as possible, because fruit also contains a lot of fructose; Carbohydrate-rich foods such as bread, rice and other grains and many vegetables are also broken down into glucose,… Therefore, you should learn to control these foods before enjoying them.
3. Smoking increases the risk of cancer by 25 times
Smoking is a risk factor for respiratory infections and increases the severity of respiratory diseases.
A review by a panel of public health experts convened by the WHO in 2020 found that smokers are at higher risk of serious health complications from COVID-19 than non-smokers.
Cigarette smoke contains more than 5,000 chemical compounds, hundreds of which are harmful to health. Therefore, according to statistics from the Centers for Disease Control and Prevention, about 480,000 people die each year in this country from the effects of smoking, on average 1 in 5 people die from the effects of smoking.
Smoking causes 90% of deaths from lung cancer and 80% of other lung diseases, increases the risk of coronary heart disease and stroke by 2 to 4 times, and the risk of cancer by at least 25 times.
In reality, however, a small number of people have a “longevity gene” that protects them from the serious harms of smoking, but you’re not sure if you have it.
Because it was the former British Prime Minister Winston Churchill who, despite smoking for many years as a model, lived to the age of 91The truth is we have no way of knowing how long former Prime Minister Churchill would have lived if he hadn’t smoked.
Currently there are many ways you can quit smoking such as: B. chewing gum, using a smoking cessation patch or smoking cessation pills. However, before applying the measures, you should consult a professional for proper application.
at thuvienpc.com – Source: cafebiz.vn