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The 62-year-old woman makes fans think she is a girl because of her slim back and slim body

The 62-year-old woman made fans think she was a girl because of her slim back and slim body - 1

The 62-year-old woman makes fans think she is a girl because of her slim back and slim body - 3

Netizens were surprised by the back like a girl of Zhen Zhen.

The older people get, the more difficult it is to control their weight and shape. At that time, the body has to face the slow metabolic rate, weak health. However, not without a fix. The case of Ms. Zhen Zhen from China is one of them. Netizens were surprised by her sharing on the internet. Seen from behind, they have to say that she looks like a young girl despite the fact that she is 62 years old.

The 62-year-old woman made fans think she was a girl because of her slim back and slim body - 4The 62-year-old woman makes fans think she is a girl because of her slim back and slim body - 5

Ms. Zhen Zhen is now 62 years old.

Ms. Zhen Zhen shared on Xiaohongshu (the platform described as “China’s answer to Instagram”) that she received a lot of encouragement from people and wanted to share her training methods.

Ms. Zhen Zhen has been exercising since her retirement for 7 years. Exercise helps her feel energized all the time. She insists that she always needs to try her best no matter how old you are. She usually practices 5 times a week from 9:30 a.m. to 11:30 a.m.

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Ms. Zhen Zhen says exercise gives her positivity.

Ms. Zhen Zhen’s specific training schedule is as follows:

– Monday: 30 minutes of aerobic exercise (or jogging on the machine, climbing stairs, warm-up with yoga movements) + 30 minutes of equipment training (back training, arm training with light weights) + 1 hour swimming.

– Tuesday: Rest

– Wednesday: 30 minutes of warm-up with the treadmill + 1 hour of back, chest and arm exercises + 30 minutes of stretching.

– Thursday: 30 minutes of aerobic warm-up + 1 hour of pilates or yoga + 30 minutes of stretching

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Ms. Zhen Zhen is young and healthy at the age of 62 thanks to hard work.

– Friday: 30 minutes of aerobic warm-up + 1 hour of machine training (legs and arms) + 30 minutes of stretching

– Saturday: Rest

– Sunday: 30 minutes of aerobic warm-up + 1 hour of leg exercises + 30 minutes of stretching.

It can be seen that Ms. Zhen Zhen mixes exercise and rest. Because she has been training for a long time, her training schedule is also somewhat heavier than others. She mixes exercises for each muscle group and combines different subjects to diversify.

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Ms. Zhen Zhen practices a variety of subjects.

You are reading the article The 62-year-old woman makes fans think she is a girl because of her slim back and slim body
at Thuvienpc.com – Source: Eva.vn – Read the original article here

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