Whether in a work or home environment, we can all encounter toxic people. The long-term stress of dealing with these people can have a negative effect on your own health.
On the other hand, your ability to stay calm in stressful situations can be directly related to your work performance. Here are 8 techniques that wise and successful people consistently use to deal with toxic people.
1. Be aware of your emotions
As you learn to recognize your own emotions, you can better equip yourself with the tools to deal with toxic people. Whatever your choice of behavior afterward, stay away or keep your distance, first you need to be aware of your emotions and take control of them.
2. Limit contact
The easiest and most effective way to keep yourself from being directly affected by malicious actors is to limit the distance between you and them. If you’re not around that person, it’s harder for their toxic attitude to affect you.
If the toxic person you meet is in a work environment, try to arrange your schedule so that it doesn’t coincide with someone else’s unless absolutely necessary. If it’s a stay-at-home relationship, you can keep yourself busy or simply go to bed earlier to avoid unnecessary confrontations.
3. Respect yourself
Don’t let others take advantage of you with excuses. Whoever it is and under any circumstances, always remember to value yourself and spend less time with people who don’t value you. If you come up with your own excuses for spending time with toxic people, you’re creating problems for yourself. You may be dealing with a lack of respect for yourself and this needs to change soon.
4. Set boundaries
This may seem obvious, but it requires you to act instead of just thinking and giving up. Remember, just because you’re at work or at home doesn’t mean you have to interact with the person. If it’s someone you’re very familiar with, such as a spouse or co-worker, you may already know some of their behavior patterns, anticipate the situation, and avoid it when necessary.
5. Realize That It’s Not Personal
Most toxic people behave negatively with everyone they interact with, not just you. Even in situations that seem personal, it has nothing to do with who you are. Therefore, you do not need to get angry, react to their negativity. As we react, we begin to lose control of the situation. Be aware of the situation and make informed decisions, free from emotions.
6. Focus on the solution, not the problem
Where you focus your attention determines your emotional state. When you focus on the problems you’re having, you’re creating a stressful environment for yourself. However, when you focus on a positive solution to your toxic problem, you can reduce stress. Focusing on solutions puts you in control, creates a sense of efficiency, and boosts your self-esteem.
7. Realize that you have choices
Like everything else in life, you have the power to choose your relationships or whether or not you’re affected by what’s going on around you. You can refuse to take on that toxicity or absorb it and make yourself worse. The problem is sometimes simpler than you think.
8. Support system development
Always remember, you don’t have to deal with it alone. Besides, the appearance of outside opinions is also a good idea. Sometimes, simply talking about the situation to someone can help you quickly find a solution to an existing problem. Someone out there might see a solution that you don’t because they are emotionally driven.