Here are 10 foods that help nourish the skin inside, giving it a plumper and younger-than-life appearance.
- Fatty fish
Fatty fish like salmon, mackerel and herring are great foods for healthy skin. Thanks to the rich content of omega-3 fatty acids, fatty fish keeps the skin soft and hydrated.
Moreover, omega-3 in fatty fish also works to reduce inflammation, prevent acne formation, and help skin less sensitive to the sun.
Fatty fish is also a good source of vitamin E, one of the most important antioxidants that protects the skin from free radicals.
Avocados are rich in healthy fats, which help maintain healthy, youthful skin. Many scientific studies also show that avocados contain compounds that can help protect the skin from sun damage, thereby preventing aging.
The source of vitamins C and E found in avocados can help the body stimulate collagen production and reduce the appearance of wrinkles, thereby helping the skin maintain its elasticity and youthfulness.
Adding walnuts to your daily diet through snacks, salads, cereals, etc. is a healthy way to get both omega-3 and omega-6 fatty acids. These ingredients can help reduce weight loss. inflammation and slows down the aging process of the skin.
- Sunflower seed
In general, nuts are healthy foods, good for the skin. In particular, sunflower seeds are one of the typical examples, providing protein, vitamin E and zinc to help strengthen the skin barrier, nourish the skin from the inside.
- Sweet potato
Beta – carotene is found in brightly colored foods such as sweet potatoes, carrots, tomatoes, bell peppers … When tolerated in the body, they will be converted into vitamin A, which plays a role in helping the skin. skin is always healthy, sun protection from the inside.
Not only that, the beta carotene in sweet potatoes can help make your skin rosy, giving you a healthy and vibrant appearance.
- Bell pepper
Like sweet potatoes, bell peppers are a relatively rich source of beta-carotene. Besides, they also provide vitamin C to help stimulate collagen production, keeping the skin firm.
The results of a large-scale survey show that, women Regularly eating bell peppers can slow down the skin aging process, reduce skin pigmentation, and dry skin more than women who do not regularly eat this fruit.
Broccoli contains many important nutrients for health skin such as vitamin C, vitamin A, zinc, lutein – a carotenoid that acts like beta – carotene to help protect the skin from oxidative damage, limiting wrinkles.
In fact, recent studies have even discovered that broccoli contains a special compound that may have anti-cancer effects, including skin cancer.
Tomatoes are also a brightly colored food, providing beta-carotene that has been shown to protect against sun damage.
Incorporating tomatoes in green salads, adding an extra source of fat, such as cheese or olive oil can be an ideal choice because fat can increase the absorption of carotenoids in the body. body.
- Soy bean
Soy contains isoflavones, also known as phytohormones, which can mimic the action of the hormone estrogen in the body. In postmenopausal women, research has shown that soy reduces the appearance of appearance. fine lines, improve dryness, and increase collagen to help keep your skin smooth and strong.
- Green tea
Green tea is a powerful source of antioxidants, scientifically proven to be effective in preventing aging, protecting skin against sun damage.
This is one of the best foods for the skin. However, you should not drink tea with milk because there is evidence that milk can reduce the effects of antioxidants in green tea.
According to Health & Life